Physical activity and women's health: The importance of physical activity across the life course
- Published
- 22 September 2026
- Type
- Report
- Author
- Public Health Scotland
- Physical activity
Description
This evidence review examines the importance of physical activity for women’s health across the life course. It highlights the benefits of regular physical activity during key life stages, including menstruation, pregnancy, menopause and later life, and explores its role in supporting physical and mental health. The review provides evidence to inform policy and practice aimed at improving health outcomes and reducing inequalities among women in Scotland.
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